my mom’s roast

Posted: 01/01/2009 in recipes

so i’m kinda on a recipe kick! i’m hungry! i have hardly eaten since sunday (the flu). work with me! 🙂

this is the way my mom fixes it so i can’t call it mine. 🙂 

you need:

1 beef roast (1.5lb-3lb)

1/2 onion (diced if using broth later, slices if you aren’t – it’s faster)

salt and white pepper to taste

1/4 cup of bragg liquid aminos (or to taste)

Liquid Aminos 16 oz

3-4 med red potatoes (i like to cut them into “sticks” then length of the potato and an inch or so thick)

3 carrots 

cook in crockpot on high all morning and the majority of the afternoon until roast is tender and close to falling apart, put on low until supper and it will be falling apart.

YUM!

ps: my mom does this in the oven in her emile henry on 375 for 3 hours or so

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